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Basics | intermediate | 15 min read

Decoding the Option Chain: how do you pick the right contract?

The option chain (Option Chain) looks like an airplane cockpit. Here we take its columns apart one by one: how to read them, and how to pick the right strike price and expiration date.

AA
Adam Alouane
Financial markets researcher: FINVIRO

In this article

    Introduction: Opening the “Options Chain” page for the first time feels like looking at a cockpit. Numbers flicker, columns crowd together, and there are many dates. Once you know the core columns, the screen becomes a clear map that points to better opportunities and away from hidden traps.

    1. Overview of the dashboard (Option Chain)

    On any professional trading platform, the option chain splits into two main sections:

    An options chain: calls, strike prices and puts, with the shaded area in the money Calls Exercise Puts Ask / Bid Ask / Bid 12.40 / 12.60 190 0.85 / 0.90 8.10 / 8.25 195 1.55 / 1.60 4.60 / 4.70 200 2.95 / 3.05 Current price 202.40 2.15 / 2.20 205 5.30 / 5.45 0.90 / 0.95 210 9.00 / 9.20 Shaded: in the money (ITM) The bid-ask spread = your cost of entry
    This is how the chain reads: each row is a strike price, with the call on its left and the put on its right, each at its bid and ask. The black line marks the current price. Calls below it and puts above it are "in the money" (shaded). The narrower the gap between bid and ask, the lower your cost to get in and out.
    • Calls: usually sit on the left side.
    • Puts: usually sit on the right side.
    • Strikes: sit in the middle, linking the Calls and the Puts.

    You will also see a shaded background on some contracts, usually the in-the-money (ITM) ones, and an unshaded background on out-of-the-money (OTM) contracts.


    2. The most important columns: liquidity is king

    The biggest mistake beginners make is focusing only on the "contract price" and ignoring liquidity. Without liquidity, you may buy a contract and find no one to buy it back from you when you want to take profits! Turn on the following columns in your platform and read them closely:

    1. Bid and Ask prices

    • Bid price (Bid): the highest price a buyer is currently willing to pay for the contract.
    • Ask price (Ask): the lowest price a seller will accept for the contract.
    • Bid-Ask Spread: the difference between the two prices.
    • The bigger the gap, the weaker the liquidity. Avoid contracts with a very wide "spread" (Spread), for example Bid at 1.00 and Ask at 1.50. Always pick stocks with active contracts whose spread is no more than a few cents (such as AAPL, SPY, TSLA).

      2. Daily trading volume (Volume)

    It is the number of contracts traded today. If you see Volume equal to zero, walk away from this contract right away. No one is trading it today!

    3. Open Interest (OI)

    It is the total number of active open contracts (not yet closed) among traders at this exact strike price. If volume measures "daily activity," then open interest measures "lasting interest" in this price.

    Golden rule: trade contracts whose open interest runs in the hundreds or thousands.


    3. How do you pick the Expiration Date?

    Choosing the expiration date is a game of "balancing risk." Contracts very close to expiry are cheap but burn through time value at a crazy pace, and distant contracts are safer but expensive.

    The practical rule (the doubling rule):

    If your technical analysis suggests the stock will reach your target within two weeks, consider a contract that expires in a month (four weeks).

    Why? Because you are buying yourself a "room for error." If the stock moves slowly or chops around before taking off, the extra time protects you from Theta Decay, and your contract will not lose value quickly.


    4. How do you pick the Strike Price?

    The eternal question: do I buy ITM (in the money), ATM (at the money) or OTM (out of the money)?

    The answer depends on how you answer three questions:

    1. Where do you expect the price to go? (the target).

    2. How long do you expect it to take? (the time frame).

    3. How much are you willing to risk? (capital management).

    Quick comparison:

    • OTM contracts: very cheap, and they offer a high percentage return (ROI) if the stock moves violently in a short time. But their statistical success rate is low. Only buy them if you expect a very violent move (such as earnings announcements or sudden news).
    • ITM contracts: expensive, and they move almost step for step with the stock. Their statistical success rate is the highest, and they give better protection because they hold real value (Intrinsic Value).
    • ATM contracts: the good middle ground for most day traders and speculators. They balance a reasonable cost against how fast they respond to the stock's move.
    • Tip for beginners: Start with ATM or OTM contracts very close to the current price (just one strike away). Stay away from cheap, far-out OTM contracts sold for pennies (some call them lottery tickets). They are built, statistically, to expire worthless and take your money.


    In the next article, we enter the math lab of options to understand "the Greeks" (The Greeks), starting with the two most important: Delta and Theta.

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